Hello dear don't worry your problems r due to Vata VIkrati, Take Tab Ashvagandha 2 bid with milk massage with Rumasyl oil Zandu gently,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take ORS twice daily for 3 days, and decoction of leaves of Harshringar "Parijat" ( Nyctanthes arb) at morning and evening