Leg cramps at night

2026-02-20 07:19:57
My legs are getting cramps at night while sleeping and also when I wake up. Sometimes I feel heaviness while walking. I am not sure whether it is really there or just my doubt. There is no swelling in my legs. I work in a bank, so I sit for long hours. I have a mild spondylosis issue. I was going to the gym until December, but I stopped due to time constraints. Last month, I had a fever due to a urinary infection. Kindly Guide.
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Keep leg elevation on 2 pillow while sleeping Plenty of water Tablet Meganeuron od daily for 15 days

Answered2026-02-20 10:46:51

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It’s common at your age, one of the cause maybe because of your work like prolonged sitting, vitamin deficiency etc To find the right exact cause detailed history and some investigations need to be done
Next Steps
Restart walking/mild exercise Avoid sitting for longer duration

Answered2026-02-20 10:15:35

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Plz check for your sugar levels and serum electrolytes once
Health Tips
Tab CORNISURE 500 mg daily twice will useful

Answered2026-02-20 10:20:38

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