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Leg and back pain
Very bad pain in left leg. Not permanent. Comes and goes randomly. Also pain in lower backs, sometimes swelling.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Symptoms suggest PIVD.
Conditions needs evaluation with X-rays or MRI.
You can try:
1. Hot water compression thrice daily for 1 week.
2. Spine extension exercises.
3. Rest for 5 days .
4. Medications like Myoril, Etova MR, Enzomac and Neurokind LC will help.
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