Dear Madam, I can understand your concern. A detailed clinical examination by a orthopedic Shoulder specialist is recommended. https://youtu.be/4ApkayP1GRY Watch this video to understand rotator cuff muscles and tears.

Do some icing to prevent any injury further. And do visit any physio to get it assessed and properly managed to avoid any damage.

Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.

The mechanics of your fall or how you fell and which part hit the ground first, there are different parts which may have been injured. You may have sprained your shoulder girdle muscles which may include your trapezius and the rotator cuff muscles. There may be an added element of AC joint sprain. You need proper assessment before starting any rehabilitation. Hope this helps. Dr Vinu Raj Consultant Oethopaedic Spine Surgeon MBBS MRCS FRCS(Trauma&Orth)

with ur description of mechanism of injury, I strongly feel it is ac joint injury. BT u further need to be examined before any diagnosis. Cryotherapy and mconnels taping will give u best relief. Visit a good and professional physiotherapist

MRI must firstly

Your rotator cuff is surely injured but at the same time levator scapulae and scalene also got injured ..get it rekesed anx taped (kinesiotaping) by specialist sports physiotherapist ..u will be relived in 2_3 sessions and can play within a wek..