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Left shoulder mobility
Experiencing pain and discomfort in the left shoulder and left side of the back.
Not able to lift heavy with left hand and constant discomfort in sitting and lying down in the left side of the back
Answers (4)
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First find out where the pain starts? At one particular position the pain will get aggrevate
Find out that movement and avoid it
As a IT professional your posture plays a major role in your pain
So keep on change your position
Next Steps
If the joint is inflammed apply ice packs to reduce it
For immediate relief apply k tape from an rehabilitator near by
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Sir,
Firstly you need to rule out if the pain is coming from the shoulder or the neck.A thorough evaluation will help in planning out the treatment for the same.
Next Steps
you could meet with a physiotherapist close by your residence and get yourself assessed.
Health Tips
-avoid things that give pain around the area.
-do not lifts heavy weights.
-can apply hot water fermentation around the area might help to reduce the stiffness around the shoulder and neck region
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