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Left shoulder mobility

2018-02-05 19:02:07
Experiencing pain and discomfort in the left shoulder and left side of the back. Not able to lift heavy with left hand and constant discomfort in sitting and lying down in the left side of the back
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Answers (4)

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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.

Answered2018-02-06 07:30:54

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First find out where the pain starts? At one particular position the pain will get aggrevate Find out that movement and avoid it As a IT professional your posture plays a major role in your pain So keep on change your position
Next Steps
If the joint is inflammed apply ice packs to reduce it For immediate relief apply k tape from an rehabilitator near by

Answered2018-02-06 04:20:45

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need to see a shoulder specialist.
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u can see me if u wish.

Answered2018-02-06 16:44:01

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Sir, Firstly you need to rule out if the pain is coming from the shoulder or the neck.A thorough evaluation will help in planning out the treatment for the same.
Next Steps
you could meet with a physiotherapist close by your residence and get yourself assessed.
Health Tips
-avoid things that give pain around the area. -do not lifts heavy weights. -can apply hot water fermentation around the    area might help to reduce the stiffness around the shoulder and neck region

Answered2018-02-06 02:26:51

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