Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Please consult with a Orthopaedic surgeon as soon as possible.

Hello.. Well consult an orthopaedician first and get yourself examined to check if its related to any bone or muscle or ligament injury...he will be able to tell you if the pain is due to nerve compression....so meet the doctor and get examined...thank you

Madam , pain at thigh may be caused by tight muscle , fascia or may be by compressed nerve from your low back so better consult a Physiotherapist first to ruleout the problem and then proceed according to his guidance Thank you

Neurologist. ,Neurosurgeon. ,Spine specialist. CAN HELP YOU MORE.

Spine Specialist would be the right doctor for you.