While taking stairs. Suddenly, pain happened in left knee pain. But, I can walk, running and exercises it won't be pain. Could you please suggest me. Thanks.
Adv
1.fomantation with warm water.
2.quad. drill 10 mts.twice daily
3.Paracetamol tabs.
4. Multivitamin tabs.
5. Make sure there is no allergy.
6. Review periodically as & when needed.
The spot shown in the image feels sharp pain while pressing on the spot( edge of the knee )( for the past
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