Hello
For the given information, can be cervical spondylosis. Still further examination required for exact diagnosis. Physiotherapy strengthening and stretching, mobilization and electric modalities can resolve ur issue.
Next Steps
Consult us for proper protocol of treatment.
Also xray and examination required for making accurate diagnosis and rule out other conditions.
Health Tips
Avoid flexion of neck
Heavy lifting
Overhead activity
Using highted pillow while sleeping
Icepack- most pack will reduce pain