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Led pain and Fitness
2 months back, I started light walking and jogging and in 5 days I started getting pain in my knees and upon consulting orthopaedic in my area hr diagnosed it to a condition called bursitis and told me to not do any physical activity for about 1 month and given medicine for 15days, it got normal, but now I started walking again and again I can see the pain coming back on the back side slightly below the knees (may be the point where the muscles meet?) , what to do now I want to stay fit and hence want to continue walking and other activities but also take care of not harming myself. Please someone let me know how to achieve it. Thanks!!
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back & lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'me and my yoga'
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
Answered
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Your condition is mostly due to acute stretch of tendons. Continue light jogging. Do a quadriceps and hamstring stretch and strengthening exercise before jogging. It should decrease in some days
Next Steps
take tab tendocare forte 1 tab bd for 5 days then once daily for 15 days
apply ice
increase activity as tolerated
Health Tips
if there is swelling or redness consult nearby orthopedician
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