Hi look if you can’t control your urge, try to do just twice or thrice in a week. If you get the urge to do masturbate , try to indulge yourself in some other work, like talk with friends or family.
10-15 almonds- soaked in water overnight.
In morning take-
1 glass of cow milk
1 pinch of kesar
1 pinch of choti elachi
1 pinch of adrak powder
Peel of almonds and grind and mix it in milk
Consume this for gaining strength and start practising Yoga daily
Thanks
Next Steps
Avoid watching Porn
Health Tips
Excess of everything is bad