Ask me directly for personalized diet plan for you.

Yes u have to follow strict diet and lifestyle routine to keep urself fit and healthy. Practo online could help

At times certain underlying issues or digestive issues prevent you from gaining weight. Please connect directly through practo app for video consultation so that I am able to help you.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

You can get your scientific analysis ( fat mass/visceral fat/water level etc)done and go accordingly. Might be your vata level is quite on higher side. You xam get it check and go accordingly

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud morning mind n body is inter linked.there might be some internal issues for which u r unable to gain weight.

For that we need to check your some blood vitals report Your dietary intake your routine then able to help you better for more connect with me on practo app