1. Home
  2. Consult with a doctor

  3. Lean and under weight. To become fit?

Lean and under weight

2015-09-10 03:31:15
I m 21yr old and i have 5.8" height though my weight is only 53kgs please suggest me to gain some weight and to become fit thank you
80 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hi you can increase your body weight by having protein rich diet like beans, legumes ,eggs meat ,milk ,soy ,yogurt,  lentils , peas,  seeds and nuts ... with regular exercise... Donot take cholesterol or fat rich diet although it increases body weight doesn't keep you fit...

Answered2015-09-12 05:00:10

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to increase height from 5.3 to 5.8

3803 Views
I am about 19 year old my height is 5.3 is there is any chance of growing around 5.8 or more. I am doing ...Read More

Want to gain weight

632 Views
My weight is 35 kg and my height is 5.8 inch ..how to gain weight ..I am 25 year old ..my weight constant ...Read More

I m underweight

314 Views
My age is 28 yrs old ....and my height is 5 foot and my weight is 36 kg. ... I m very lean and thin ...an ...Read More

Gaining height and weight

265 Views
I am 20 yrs.my height is 5'3'' and my weight 45kg.please suggest me any medicine for gaining height and w ...Read More

Lean body- weight gain

231 Views
Hi, I am very lean .please suggest me how to increase my weight. Can you please list out the food items I ...Read More

How can I increase my weight wrt height

75 Views
My weight is 57 and height is 6feet iam trying with all possible way but I couldn't able gain my weight c ...Read More

Loose weight

64 Views
Hi, here I want to loose wait. My height is 5'-3". When I got married I was 52kg. After my first daughter ...Read More

Weight and height

84 Views
My daughter is 14 year old girl... Her height is 5 feet and 3 inches.. but her weight is 41.5 kg. She do ...Read More

Weight and height

138 Views
My daughter is 14year old girl. Her height is 5 feet 3 inches. And her weight is 41.5 kg. Is she under w ...Read More

How to increase weight

34 Views
From my childhood i am very lean. Now I am 24 years old need to increase my weight. Please help me the ti ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.