Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Please ask me directly for personalized diet plan for you .

Healthy morning Intake of foods containing fibre - foods that are high in dietary fiber , particularly soluble fibre, can reduce the amount of bad (LDL ) cholesterol in your blood. Include fibre- containing foods in diet by choosing vegetables, fruits, whole grains, legumes, nuts and seeds every day Top 5 lifestyle change to improve cholesterol 1. Eat heart healthy foods 2. Exercise: most of days increase physical activity 3. Quit smoking 4. Lose weight 5. Drink alcohol in moderation.

Good morning a healthy diet with exercise to reduce it.

Focus on fibers and physical activity (workout) Focus omega acids category foods For more connect with me on practo app

Hi, Increase fiber intake and reduce your fat in your diet. Have more amount of fruits and salads, healthy fats like nuts and seeds. Avoid Fatty and oily food items.