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LDL 167 & Total cholesterol 237
Hi my cholesterol levels - LDL 167 & Total cholesterol 237 & triglycerides 111. Kindly prescribe me ayurvedic medicine to lower the levels. Also advice the natural remedies to lower .Thanks in advance.
Answers (2)
Great initiative to take full charge of health and fitness in your own hands
Next Steps
Best to honour Non pharmacological approach by 2meals a day
exercises till u sweat is the only authentic way....to complete and engage in endurance training
Answered
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Your LDL and total cholesterol are above the usual healthy range, while your triglycerides are normal. This pattern often responds well to diet and lifestyle changes first, especially since you have no other reported health conditions.
Next Steps
Cut back on saturated fat, fried food and refined carbs, add more fibre, nuts and fish, and build in regular exercise for a few months, then repeat the lipid panel. A physician can tell you whether medication is also needed based on your overall heart-risk profile, not just these two numbers.
Health Tips
Please don't rely on natural remedies alone. Consult your physician, since LDL left high for years raises your heart disease risk.
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