Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

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Start ur day with exercise and brisk walk. Follow less calorie diet. For removing ur fat from leg & butt apply gel for massage & cream for tightening. Include high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day.

Contact me through practo direct consultation for further information surely help you.

Hello -We understand you problem. - contact dierectly for knowing your proper history and result -your will surly get result