✓Yes, you can safely take Lactaid/Yamoo enzyme before lactose-containing tablets. ✓Best solution is switching to lactose-free medicine brands. ✓If symptoms occur even with enzyme ,suspect IBS

Ask your doctor or pharmacist for lactose-free medicines whenever possible.Lactase enzyme tablets (like Lactaid or Yamoo) can be tried if you must take a lactose-containing tablet, but they may not work for everyone. If gas and bloating are very severe, you may need further check-up to rule out other stomach problems like IBS .

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