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Lack of focus

2025-06-28 12:49:51
Is there a way I can put my focus on one thing at a time. I am a very distracted person and therefore its making my life difficult.
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Do yoga and meditation.. It's tough continuing it but is very effective

Answered2025-06-28 16:52:31

YESNO

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Start doing puzzles and focus on one point for 5-10 mins with slow breathing exercises.
Next Steps
Avoid mobile
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If issues consult

Answered2025-06-28 14:20:18

YESNO

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