In 2020 while playng crickt i was bating overhead shot and suddenly i heard a mild (tuk) sound type of click. It was paining for a while and i did ice pack and it went fine.. After two days i went to market to buy 10 kgs ghee i carried downside only not overhead. And it starter paining heavily. I went to physio he was bpt and he said it is just muscle strain and gave ift and laser after ten sits it was better and i ws fine. Sometimes it pain for a while and fine. But i was able to play crickt and do bowlng and everytings. Even shifted house. One day after a year again suddenly it started paining i thought of gng to physio again but unfortunately my mom felt and had hip fracture and that moment i just forgot my pain and again i was totally normal until last 15 days.. now i did some basic warmup exercises and it triggered so i thought of gng to doctor he saw xray was nrml and also laberal tear physical test were normal. did mri and it came lab tear attachin reprts. cani heal widout surgy