Myofacial release and proper exercise can help you visit nearest Physiotherapy clinic

chiropractic treatment will help. sit tall stand tall walk tall.

Hi !! First of all try to continue with the stretches and add few strengthening exercises as well in your exercise module with the help of nearest physiotherapist. Secondly,consult your physiotherapist about the best electrotherapy combination possible in your case for quick & best results.

You can check your serum uric acid physiotherapy treatment helpfully to you Some exercise you use for strengthning

You should consult a physiotherapist for complete assessment and treatment.

1. Did u do proper assessment & diagnosis by a senior sports physiotherapist ? Or else do it first 2. Simply IFT/stretching won't b helpful ! 3. Do wat ur physiotherapy says first , simply don't take ur own treatment . 4. Check ur MRI , XRAY , spinal posture , muscle flexibility by a senior physiotherapist 5. It can be curable only don't worry believe ur PHYSIOTHERAPIST .

Proper posture should be maintained, avoid bending forward/back, avoid lifting heavy objects while bending down from spine. Check for D3 levels and take medicines accordingly if found any deficinecy. IFT+US if not giving you any relief  after 2 weeks of treatment, then you should consult ortho doc for proper diagnosis and treatment.

Yor just 21 so L4L5 arthritis looks unlikely  u mentioned sacroiliac issue also ,u need physiotherapist  consult  have your done your x -ray? U might need an ortho consult to run some blood test to confirm diagnosis

Yes as suggested earlier, there needs to be a proper diagnosis. Based on that, treatment will be done. Please visit a physiotherapist