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L4 L5 disc buldge

2020-01-05 18:40:02
Hello Doctor I am having pain in lower back especially when I sit on flat surface( this doesn't allow me to sit longer than 30 minutes and badly affects my studying) or when I cough or sneeze. What to do kindly suggest specific exercise or method. No pain While walking. Can i do cycling and running in such conditions. Thanks
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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. *You can have chat or video call discussion* http://arth.link/drortho Or https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver If link is not clickable than search *dr ortho by dr j.d. singh* in your play store

Answered2020-01-11 05:01:44

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