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L4 L5 C5 C6 issue

2019-12-25 17:01:04
Recently underwent MRI because of neck pain and back, report says - L4-5 disc shows posterior bulge indenting thecal sac and Mild posterior bulge of C5-6 disc with central protrusion indenting thecal sac. What kind of exercise I can do after physiotherapy is completed.
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