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L theanine

2024-04-05 03:16:08
I don't get sleep at night I don't sleep in during the day and I don't take naps also I think a lot about the future at night that's why I don't get sleep I want to try  l theanine I want to know if 100mg l theanine is enough for sleep?
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Answers (4)

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U may give it a try, but consider Melatonin or Lemborexant if sleep not assured.

Answered2024-04-05 08:34:15

YESNO

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Hi
Next Steps
hi
Health Tips
hi

Answered2024-04-05 08:01:53

YESNO

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Yes, if it's not working add melatonin 10 mg

Answered2024-04-05 06:52:23

YESNO

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Only l Theanine might not be sufficient U can take melatonin vit l theanine….both r non addictive
Next Steps
Consult for detailed evaluation and to knw sleep hygiene
Health Tips
Follow sleep hygiene also along with melatonin

Answered2024-04-05 05:32:04

YESNO

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