Hello dear,Your problems r due to excessive Vata, Take Avipattikar Churna 1 tsf bid with Lukewarm water after meals, Take Chitrakadi Vati 2 tabs bid after meals,
Next Steps
U can consult online through Practo for further advice
Health Tips
avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice seasonal fruits and vegetables