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Knees pain & jerking sound while movemet

2017-10-28 14:05:01
I hve mild pain in my both knees when i fold my knees and open a jerking sound occurs and i can feel the same when put my hand on knees during movements my age is 28 and weight is 69 and hight is 5"8
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• Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2017-10-29 13:08:13

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