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Knee problems
In my knee i could make it crack and sometime is could move a bone in my knee, me cracking my knee does not hurt but me moving my bone does. I have knee irritation
Greetings, sorry about the pain.
You have inflammation at knee fascia and underlying structure cracking is a sign you are not using knee property.
Next Steps
ice knee 5 min thrice a day with adequate rest to knee for 3 days. it will improve. for next 2 weeks give rest to knee, avoid any exercise during this period.
Health Tips
if any concerns do let me know.
Answered
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