Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Hello mam, we can't says any remedies without seeing your investigation and face to face direct accessment, but it may be due to ur aging process like degeneration of ur knee joint so please consult your nearest physiotherapist are orthopedican.

Hi pls check with near physiotherapy.  It may be the degeneration of cartilage . 1st treat conservative treatment.

Here things need to be discussed if there is a sever pain. kindly take orthopaedic review for knee condition.if condition can be managed by medicine or Physiotherapy (conservative methods) then start Physiotherapy sessions and otherwise take second opinion of surgical options. Till take precautions to avoid further damage. Best wishes

This is the time when u need to see orthipedics surgeon. If needed he cab get x ray done and asssess clinically. The possible options could be physiotherapy to medicines and joint replacmeent sos. But u need to consult someone