Knee pain when starts excersice

2018-06-16 03:33:32
My age is 34 .i doesnt have knee pain normally. but when i started walking or jogging  then starts knee pain and  pain remains all the day .i have to stop jogging  .later pain goes slowly. what i have to do for this. i want to go for excrsice
29 Views
U need to do strengthening exercise Quadriceps exercise High protein diet You need not stop exercising But if symptoms persists you need to consult an orthopedician

Answered2018-06-16 07:18:24

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