For your fatherâs knee pain,
diabetes, and hypertension, consider the following Ayurvedic approach:
Medicines:
For Knee Pain:
Maharasnadi Kwath â 15 ml with warm water twice daily
Yogaraj Guggulu â 1 tablet twice daily after meals
Dashmool Taila â Massage on knees before sleep
For Diabetes Control:
Nishamalaki Churna â 1 tsp with warm water before breakfast
Vijaysar or Madhumeh Nashini Vati â 1 tablet twice daily
Fenugreek (Methi) water â Soak 1 tsp overnight, drink in the morning
For Hypertension:
Sarpagandha Vati â 1 tablet at night
Arjuna Kwath â 20 ml twice daily
Lifestyle Changes:
Daily 15â20 min knee-friendly exercises or cycling
Lukewarm water with lemon in the morning
Avoid
sugar, refined carbs, and fried foods