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Knee pain post sex
Hello, I get pain on my knees and on the lower part of my feet - Need help. Usually it happens post sex otherwise it's fine most of the time. The knee pain issue actually started last year after I completed dengue treatment and since then time to time it keeps happening. Kindly suggest.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hello there...... If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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