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Knee pain & ligament injury problem

2017-10-06 10:15:23
My daughter age 15y having left knee problem, mri scan of knee also done, Mri report says:- patella alta,trochlear dysplasia, suggestive of patellar instability. Mild knee joint effusion, Grade 1 sprain of proximal lateral collateral ligament. Kindly advise what to do, what is right treatment options
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• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-10-08 10:37:05

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