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Knee pain (knee cap)

2017-03-04 04:29:25
Hi I m having left knee pain (Knee cap). Doing gym mainly jogging almost daily. Can u please suggests solution for this
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Answers (1)

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To start. Decrease load on knee. don't jog but can do cycling and cross trainer. Cold packs and some paracetamol for pain releif. Of still suffering consult Ortho/ knee surgeon

Answered2017-03-05 11:41:02

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