As womens in advanced postmenopausal age its commonest pain.....avoid folding u r legs ....use comode toilets......avoid long walking take rest in between take pain killers ...and do knee flexion extension excs.........strengthning excs.... 10 to 20counts thrice a day...
By putting ankle weights .of 500 gm.then 1 kg....
Answered2016-05-30 11:42:09
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