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Knee pain in knee patella
Suffering from light knee pain on knee patella while climbing on steps. Is it any dangerous to me in future? Whether there is any surgery is needed in future?
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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As per ur age , ur most probably suffering from a patella maltracking disorder
U need to do a knee and hip stability training
Next Steps
Do a vmo training exercises
Health Tips
Avoid too much of low height sitting or sitting on floor
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