We can plan your daily diet charts so that you can lose 3-4 kg in a month . For that we need to know more details about you . What is your height, weight, blood group which city you live, are you a vegetarian or you eat non-veg also, how frequently and some more information. You can connect with us through our website : http://www.dietclinic.in/packages/Weight-Loss-Programs.html
Next Steps
http://www.dietclinic.in/package/-30-Days-Weight-Loss-Package.html