Take proper nutritious diet with calcium supplements. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks. Take proper sleep at night. Apply Mahanarayan tail followed by massage and fomentation. For sure you will get good results.

Hi there.. knee pain may be due to ligament sprain or tear(most common after sudden stretch or twist), fracture of patella, joint disorders, bursitis, rheumatoid arthritis, septic arthritis or even due to quadriceps muscle(thigh muscle) weakness which leads to give away feeling/pain on stretching leg straight.. home remedies to reduce pain are hot fomentation, application of gels containing diclofenac, knee brace, avoid putting pressure over the knee which is paining, avoid sitting down..if you have multiple joint pain then it may be rheumatoid arthritis please consult orthopedician soon once..