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Knee pain from 1 & 1/2 year

2017-04-20 05:49:36
Hi I have knee pain specially during climbing the stairs up & down both. At times it pains much after during some simple exercises too. i have take lot of medication but no recovery. is it permanent? Can i perform rigorous exercises any time (may be after performing good regimen of treatment)
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Answers (1)

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Consult a Physiotherapist. Treatment is given to Strengthen Knee Joint. And reduce Inflamation of joint. To Reduce ur Pain. Tens, Us, Swd, Quadricep Exercise etc can be given. Test may also be performed for other conditions of Knee. ie bursitis or Ligament injury.
Next Steps
Use knee cap, Hot pack. Analgesic Gel to reduce  pain.
Health Tips
Avoide Long standing. Squating. Dont overstress ur knees  . God Bless you ..

Answered2017-04-20 08:27:40

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