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Knee pain/cramp

2016-02-15 05:27:09
When I stand after being in the squat position for some time (example- While using an Indian toilet) I have a pain/cramp in my left knee for about 30 secs. I have to limp while walking for this time. There is never an issue apart from this. I run, walk without any problem. So what seems to b d issue? Any remedy plz
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U need to strengthen ur quadriceps muscle which is the muscle in front of thigh.once u strengthen the quadriceps pain cramps reduce.blood circulation in that area will improve too.u need to learn the exercises from a physio.go for half squats and lunges later for strengthening thigh.

Answered2016-02-15 09:36:40

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