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Knee joint is slipping from cap while ru

2018-03-25 04:21:35
I have met with an accident 3 months ago my knee got dash with road from that time at knee joint pain while running and slipping from knee cap
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Answers (2)

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• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Answered2018-03-25 22:30:23

YESNO

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see a specialist knee or sports orthopaedic surgeon

Answered2018-03-25 11:22:56

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