• Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Need clinical examination

Hi deepak! Likely cause of your symptoms is a hamstring spasm likely associated with strenuous exercises of leg and thighs. This is completely curable by following tips: Gentle stretching exercises of hams and calf by a physiotherapist. In acute spasms - ice packs give excellent relief, in long lasting ones, we prefer hot fomentation. High intensity Laser Therapy (HILT) works in accelerating relief. Tab Neucoxia MR twice a day, Tab Pan 40 once in the morning. Rest to the affected part.