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Knee injury

2018-03-04 00:18:18
I have the problem in my knee sprain and the sprain relapse time to time.what is the cure of knee sprain
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• Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Answered2018-03-04 12:30:30

YESNO

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Hi mam, there is a treatment for  ur knee sprain in physiotherapy. Go for an assessment with  physio.

Answered2018-03-04 08:39:55

YESNO

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Meet physiotherapist and tk physiotherapy treatment

Answered2018-03-04 05:38:00

YESNO

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