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Knee feels stiff and tight

I have a right knee which feels stiff sometimes. Even though there is no pain but sometimes the knee feels stiff or weak. I have flat feet and I feel that the pronation of the feet might be the cause of it. Can I get rid of the stiffness with exercises or should I need to visit a physio? I do dance and exercise regularly

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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twi ... Read More

Is it common to have knee stiffness after knee anthroscopy procedure? How to eliminate this stiffness?

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After arthoscopy, once wounds heal, you should start knee bending exercises & also muscle strengthening exercises. This should be under supervision of the surgeon who operated on you. ... Read More

I had operation last month and my knee is stiff now, I have to know in how many days it will take to knee bending from cpm machine. No one guide me to properly plz help me

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1.Mam cpm won't b effective ... 2.Fix a senior sports physiotherapist near by 3.Start mobilization techniques for 1month 4.do wat ur Physiotherapist says 5. Don't wait for too long time then ur knee w ... Read More

I am 45 years old. I have stiffness in my knee. I cant walk as my knee does not bend. My blood report is normal. I am taking Altra Day medicine. Can you suggest me some exercise which can reduce swelling and stiffness and atleast i can bend my knee. Please help because now my other knee is also paining because i have to bear the weight on my other

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You need to be assessed by a Physiotherapist for available passive and activerange of motion. Keep a towel roll under your knee and press it .hold it for 5 secs and relax. Repeat 20 times thrice every ... Read More

I've been having swelling in My knee for the past 3 weeks . The swelling is causing stiffness and tightness behind the knee when its bend for a while. I don't have pain. I tried icing it and Anti-inflammatory medicine it got a little better, but i still feel the fluid in the knee and sometime it would feel achy. I would like a recommendation on how

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Need clinical examination ... Read More

I have been pain/stiffness in my knees. I do not understand that I have pain or stiffness. I have no sujjan in my knees. pain/stiffness is not often but have. I have also pain in hip joint near tail. Please suggest prescription/suggestion. Uric acid is normal. FBS is 116.

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May be ankylosing or RA...consult orthosurgeon ... Read More

My throat is feeling very tight and stiff, also having feeling if something is stuck in my throat, what could be a reason to that and is it possible to cure it through homeopathy.

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It can laryngopharyngeal reflux or any other pathology.. Need to get evaluated.. Homeopathy seriously I have no knowledge.. and I couldn't recommend also ... Read More

I am feeling tightly some portion in my head just above to my left ear. I feel it since 1 year. If I massage in that place feel relaxed.

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It may be due to scalp muscle spasm take muscle relaxant bye ... Read More

I am 45 years old. My knee has gkt stiff. I cannot move my leg and cannot walk properly and cracking sound is coming. I am taking Etova-ER 400 and Enzictra since 5 days. But my knee stiffness has not gone. Kindly help me and in Xray report, the gap between the two bones of knee is less than normal.Just i want to walk properly. Kindly help me to rem

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It might be due to arthritis or meniscal problem. Consult orthopaedic doctor ... Read More

It feels like something is moving when I extend my knee to a certain point. I feel it on the inside of my knee and when I extend it to a certain extent it feels like it moved then when I flex it feels like it goes back. It does not feel uncomfortable or hurts it just feels weird. Also I do a lot of bodybuilding stuff so that might be the cause of i

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Sounds like a loose body in the knee. Kindly get an X-ray. ... Read More

I have a past accident in 2012 that resulted in a illizarov structure and since this trauma my knee is stiff with only less than 30degreed of Range of Motion. Due to life style demands I couldn't get into surgery, now what are the options and what is the most optimistic range I could achieve . I'm thinking to go for arthrolysis combined with quadri

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Need to examine physically ... Read More

Namaste doctor, My mother has chronic knee pain on both knees. The right knee is somewhat manageable but there is too much pain in the left knee. She is obese and weighs around 81 k.g. and height of 5.2ft. She has chronic hypothyroidism also and for that, she takes thyroxin tablets regularly. Due to household work, she gets tired and develops pai

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Please visit at my clinic Will start Symptomatic treatment following prp/gfc therapy ... Read More

29. M. 5'6", 74 kg My head feels tight and blocked. When this happens I also get apathy, carelessness, can't feel pleasure. I have only felt good for couple of hours two times last year. Otherwise it is constant.

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. ... Read More

Post TKR, stiffness in knee and heel is as is after 2 months. Physiotherapy is done regularly for 45 days. XRay attached for your reference.

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Need assessment by the operated surgeon ... Read More

Hi Few days back I saw an accident, from then I feel my chest bit tight in the centre.when I bend or do physical activity I feel it clearly. Exactly in middle of chest may be near heart. Pl suggest.

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It is just an anxiety disorder. ... Read More

When I sleep in cooler or a.c I feel severe below knee joints and buttocks pain , what could be the reason,is it possible in fibromyalgia

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It is not related to fibromyalgia. This is joint stiffness due to cool temperature. Avoid if it is not severe. If it is bothering you, apply hot bags ... Read More

Sir ,I have taken Amoxicillin clavulante tablets as prescribed by doctor .one day I took it after that my throat feels tight .Sometimes breathing is also not proper.can you please say wat is the problem

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Seems like an allergic reaction.please stop the medication and consult your physician for an alternative medication. ... Read More

My mom feels stiffness on the right side of the hip something tight and difficult to do normal work. Also she feels some sensation down to her legs. She feels a crawling sensation.

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How long the problem is? If Recet issue, do hot water massage Powergesic gel application ... Read More

I am unable to move my right knee, it is very stiff usually and swelling persists. Unable to straighten my leg when I sit on floor. I face issues with workout because of this knee. I have been diagnosed with osteoarthritis. PLEASE SUGGEST SOME REMEDY.

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We should get one x ray of knee joint and should know the stage of osteoarthritis. Based on the stage of osteoarthritis the treatment varies. When there is effusion in joint, there will be limitation ... Read More

From past one week I'm having pain on the side of the left knee..now it feels like stiffness..and it pains after long sitting..Please help

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It may be it band syndrome.. exercise is required ... Read More

I went ent doctor, valsalva maneuver exercise one of my ear is not popping, head feels tight past 20 days, upper jaw discomfort, taken 3 weeks antibiotics but not worked

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Can u share medication used? Any nose block? Other complaints ... Read More

When I try to put my right leg on left and try to sit with both legs fold , sometimes it causes uneven feeling in my legs and in middle part of my chest in left portion and it feels like something gets stuck in left portion of my body, when this feeling occurs , i also feel breathlessness and little bit of dizziness too. Why it's happening, please

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Difficult to comment without a thorough physical examination. ... Read More

I used to play badminton but stopped 3 months ago due to severe knee pain after the game. After the play, next few days my knees would be very tight while bending, ankles pain during the walk, was not able to getup from the floor without help. I stopped the play for a while and the pains were almost gone 90%. Nowadays I also feel the same if I do a

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Better to get your knee examined by local orthopedic surgeon . ... Read More

Do we have permanent cure for the muscle stiffness in jaw , teeth and gums area. I have used allopathy and it has given me almost 50% relief but not completely cured.

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Hi dear a homoeopathic treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier service ... Read More

My knees and palm joints are very stiff in the morning,as long as a take MR it stops ,when I stop taking MR it started again,unable to sit on floor,toilet seat and climb stairs without pain. It's been 1 month,MR and tendocare taken for around 2 weeks. Had consulted doctor he had given med for 1 week,after that pain and stiffness stared again,please

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Based on ur clinical presentation it looks like polyartralgia ,could be rhematoid artritis ... Read More

I have been diagnosed with mri it shows patella alta, mild ACL edima and signals seen in lateral facet of patella, From past one week am getting knee stiffness around joint, now it changed to joint is locking while getting up from chair and started to walk suddenly mild pain begins and joint is locking for seconds and from 2 days onwards it's lock

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Nothing to worry as per mri report ... Read More

Left knee joint pain since last 4 months...5aking calcium and vitamin d3 and vitamin D 60000ui and lupin colsive since many days but no response...what to do...which doctor to see please advise..my age 32..

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you need X-ray and blood test Consult me search Goggle practo Dr Rajinder Sharma senior Orthopaedic neurospine joint Replacement surgeon 42 years expertise HOD Govt retd now practice at chandigarh — ... Read More

Its has been more than 4 months after my surgery was done for removal of Giant Cell Tumor from right distal femur region of my right knee. I am able to bend my legs till 120 degrees but the movement is stil not free the bending starts from 105 degrees and goes upto 120 degrees as i do more repetition. Also in extension i have a lag of 20 degrees i

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Continue with PT.It shall improve ... Read More

There's a part in my throat/neck on the right side that feels stiff and uncomfortable. it also feels slightly swollen inside but nothing of the sort is seen outside. it's been 3 days, i thought it's something that will eventually fix itself but since it's the third day today i am worried. there's no other problem, i don't have trouble swallowing an

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I guess there is some issue in the throat.. may be due to pharyngitis or something.. Need proper examination of your throat and if possible a Laryngoscopy ... Read More

My left knee is pain while sitting ...kat kat sound while walking and stiffness while bending...visits a govt doctor prescribed me calcium and vitamin D but ...no cure after one month ...I think ...the problem is different...my calcium is normal ...my age is 33

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Any history of trauma.. they are chances of ligament injury ... Read More

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