It's just a mere case of tendon slip while functional activity bcz of your muscle shortening of knee joint muscles..
Next Steps
approach to a sports physio with expertise in myofascial trigger points release therapy manually or with dry needling and kinesiolocial taping application..u will be alright in 4-5 sessions. .
My pattela dislocates and after that cast was put on for 23 days, and after a week i start physio therap
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