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Knee bones
My grandmother is suffering from both knee bone problems , when she comes to field or she walks more she getting problems from that . Please doctor give me 100% treatment.
She is having the problem of osteoarthritis. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +exercises will be helpful.
Health Tips
At home.. Avoid standing/walking for long, no cold exposure +no stair climbing +use knee caps+take some calcium supplements +no squatting /cross leg sitting.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Hello there,,,,first and foremost dont worry much,,,with ageing people do get lot of health problems ...knee joint pain is very common....but to be sure what problem she is having....you need to get herself examined by a Orthopadecian or Musculoskeletal Physio.
Depending on the severity of the condition appropriate medication,supplimentation,Electro modalities,Exercise or Intervention can be decided.
Next Steps
Get Xrays of both the knees in AP & Lat position
Do get her Blood test for ,CBC,sr calcium,sr uric acid,ViTD and RA factor.
Health Tips
for the timebeing avoid crossleg sitting and stair climbing activities and wear knee cap till you get professional opinion.
do get back to me if you have any furthur queries
Regards & take care.
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I think she is suffering from osteoarthritis of knee joints. Consult a Physiotherapist who will examine and tell you the treatment as required. Mostly knee strengthening exercises.
Also keep a hot pack. Hydrotherapy will also be very beneficial.
Next Steps
Consult a Physiotherapist.
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The best treatment can be decided only upon getting the standing xray of both knees AP view . Still there ate precautions and exercises advised in all cases. I am sending you the link of same
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
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