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Knee and elbow pain
I am 37 yr old male having issue of knee and elbow pain while sitting down and using stairs or knee bone make kadak sound many times a day while walking
Answers (4)
Hi
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
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U needs detailed evaluation for your knee and joints pain ,stress and sedentary lifestyle takes a toll on our muscles and bones.
Please connect with me on Practo chat for further detailed discussions
Next Steps
quadriceps excercises
general conditioning excercises like walking,cycling and yoga
avoid squatting and sitting crosslegged
avoid stairs use lift instead
increase Milk and dairy products like Curd cheese into diet
adequate sun exposure
Health Tips
get connected with me on Practo chat by clicking on the following link.
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
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U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
U can refer this link to your close family members , relatives and friends..which might help them Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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