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Knee and back problems. Cannot exercise

2017-10-25 01:15:15
Hi, I'm 67 and overweight. I need to lose 50 lbs but I cannot do most exercises due to knee and back pains. I am told I need to burn 500 cals a day from exercise to drop 1 lb a week. What exercises can I do?
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Hello I understand your concern You can do yoga instead Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha's Homeopathic and Diet clinic

Answered2017-10-27 17:24:36

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-10-25 02:48:27

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Hello, I need to know more details about your medical condition. And then would suggest you ways to shed weight. Kindly contact me in www.nutriclinicblog.wordpress.com

Answered2017-10-25 02:06:57

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