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Kindly suggest

2017-08-26 06:17:08
His weight is too much... how to get back to ideal weight. Started to have severe backache as well. Kindly suggest
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Answers (2)

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Take high fiber low fat diet. Ask me directly for customized diet plan for him.

Answered2017-09-27 09:46:03

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Hii.. Hope you are doing good.. It's high time as your body is alarming you.. You need to be focused on your health.
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You need to follow high fiber diet, low carb and good protein diet.. Drink lots n lots of water..
Health Tips
Most important for your back pain is that you have to do 30 mins exercise daily.

Answered2017-08-26 06:29:24

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