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Kid's over weight

2017-07-31 06:23:58
My son is 11 years old and weighs 65 kgs. Though he doesn't suffer from any health issues (we got all his tests done) nor do we eat junk much, he is overweight. This is a main concern for us. Pls suggest a diet plan and any best way in which we can curb his weight.
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Answers (1)

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Hr needs to take high fiber low fat diet with enough proteins. Ask me directly for customized diet plan for him.
Next Steps
he should take small and frequent meals at regular intervals of 2-3 hrs.

Answered2017-08-02 13:29:42

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