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Keeping glasses while doing yoga
Iam doing yoga daily like, cobra pose, bow pose, etc...
iam wearing glasses also while doing yoga, because i have eye sight.
So iam keeping glasses while doing yoga also.
is it ok...?
Are yoga works on me...?
Tell me doctor...?
Because my friend told me remove glasses while doing yoga.
So tell me doctor...?
If i keeping glasses while doing yoga, are yoga works on me...?
Answers (5)
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Wearing glasses is not preferable during yoga asanas and pranayama. Because your body + mind has to co-operate to do certain poses with deep awareness and internal focus .
Regarding working effect..glasses won't affect your yoga benefits.
Next Steps
Some yoga teachers prefer glasses but some don't.
Health Tips
Get clarify from your yoga master.
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U can do YOG with Ur glasses on if only they don't fall off now n then. U need to make sure they stay in place, otherwise u may have some physical injury.
Health Tips
There are certain glass frames designed for use during exercise, u can use them or can do something to tie then up.
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Yes , there is no problems with wearing glasses During yoga.
Yoga works .
Do yoga properly and regularly.
If u have other health related problems u can ask me any time.
We are here to help our patients.
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