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Joints and Muscles issues
I am 35 yrs. I am vegetarian. I never smoked and never taken alcohol in my life. Also I am not addicted with any type of tobacco. As winter season is going to start, I face some issues like joints and muscles pain. Apart from these pains, there are cracking sounds from joints like ankle joints, knee joints, finger joints, foot joints, etc. I have been taking Ashwagandha Powder with milk for one month. Please let me know, how to control them.
A good way to diffuse general body pains:
1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress.
3.Meditation, deep breathing and yoga.
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Test of RA factor.
Tk calcium supplement.
Do gradually strength exercises
.
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Do you have morning stiffness more than half an hour ?
Any history of Gout in your family?
How much are you exposed to sunlight daily?
How much Is your calcium intake...milk..fish..etc
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Hello there...... If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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