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Joints and back pain
I'm 30 years female .. complaining of joints pain (knees, ankles joints) and feet pain specially at arches and heel sites, back pain moderate in severity at my lower back
I had those symptoms now for about 5 months .. it getting worse at the end of the day
I had a history of normal spontaneous vaginal delivery before 9 months and it passed safely without complications after a non complicating pregnancy
I have no history of any other disease or drugs use
Answers (1)
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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